STATE COMPETITION STUDY GUIDE

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FOOT/ANKLE

1. = Name and locate the bones of the foot and ankle

2. = Name and locate the ligaments of the ankle

3. = Name and locate the muscles of the toes

4. = Name the four motions of the ankle

5. = Name and locate the muscles of the ankle/leg

6. = Describe two tests that check for a fracture of the ankle/leg.

7. = Describe two tests that check for instability of the ankle.

8. = Describe four injuries to the foot.

9. = Describe four injuries to the ankle

= 10.&= nbsp; &nbs= p; Describe f= our injuries to the leg.

KNEE = ;

1. = Name and locate the bones of the knee

2. = Name and locate the soft tissue & ligaments of the knee

3. = Name and locate the muscles of the knee/thigh

4. = Demonstrate and describe four tests to check the stability of the ACL PCL

5. = Demonstrate and describe two tests that check the stability of the MCL/LCL

6. = Demonstrate and describe two tests that check the menisci.

7. = Demonstrate and describe two tests of the patella.

8. = Describe five injuries of the knee.

9. = List four exercises for knee rehab.

10.&= nbsp; &nbs= p; List two types of surgery of the knee.<= o:p>

THIGH/HIP/PELVIS

1. = Name and locate the bones of the hip/thigh/pelvis

2. = Name and locate the muscles of the hip/thigh/pelvis

3. = Demonstrate and describe strength testing for hip/thigh/pelvis

4. = Demonstrate and describe special tests of the hip/thigh/pelvis

5. = Describe four injuries to the thigh

6. = Describe four injuries to the hip

7. = Describe four injuries to the pelvis.

SPINE

1. = Name and locate the bones of the cervical spine

2. = Name and locate the bones of the thoracic spine

3. = Name and locate the bones of the lumbar spine

4. = Locate the sacrum and coccyx

5. = Describe the processes of the vertebrae

6. = Describe the structure of the intervertebral disc.

7. = Name and locate the muscles of the spinal column

8. = Demonstrate and describe reflex testing for the cervical and lumbar spine.

9. = Demonstrate and describe four tests for the cervical and lumbar spine.

10. = Describe three postural deformities of the spine.

11. = Describe four injuries to the cervical spine

12. = Describe four injuries to the lumbar spine.

13. = Describe four exercises for the cervical and lumbar spine, each

HEAD INJURIES

1. = Name and locate the bones of the cranium

2. = Name and locate the facial bones

3. = Identify the parts of the brain

4. = Identify the coverings of the brain and spinal cord

5. = Identify the parts of the eye

6. = Identify the parts of the ear

7. = Identify the muscles of the head

8. = Identify and describe the cranial nerves of the brain

9. = Demonstrate and describe a concussion evaluation

10. = Describe the various grades of a concussion, including signs and symptoms=

11. = Describe the return to play guidelines following a concussion

12. = Describe second impact syndrome

13. = Describe helmet and shoulder pad removal

14. = Describe treatment for a nosebleed

15. = Describe two injuries to the jaw

16. = Describe two injuries to the eye

17. = Describe two injuries to the ear

18. = Describe the difference between subdural hematoma and epidural hematoma.<= /span>

SHOULDER

1. = Name and locate the bones of the shoulder

2. = Name and locate the ligaments of the shoulder

3. = Name and locate the muscles of the shoulder

4. = Describe the motions of the shoulder

5. = Demonstrate and describe three tests for shoulder instability

6. = Demonstrate and describe two tests for impingement

7. = Demonstrate strength testing for the shoulder

8. = Demonstrate two tests for a Supraspinatus muscle injury

9. = Describe six injuries to the shoulder

10. = List four exercises for the shoulder

ELBOW

1. = Name and locate the bones of the elbow/forearm

2. = Name and locate the ligaments of the elbow

3. = Name and locate the muscles of the elbow and forearm

4. = Demonstrate and describe two tests for stability of the elbow

5. = Demonstrate reflex testing of the elbow/forearm

6. = Demonstrate and describe testing for medial and lateral epicondylitis=

7. = Describe four injuries to the elbow

8. = Describe two injuries of the elbow that happen in children

WRIST/HAND

1. = Name and locate the bones of the wrist and hand

2. = Name and locate the muscles of the forearm/wrist/hand

3. = Demonstrate and describe five tests for the wrist/hand

4. = Describe four injuries to the wrist

5. = Describe four injuries to the hand/fingers

6. = Describe two injuries to the forearm

THORAX/ABDOMEN

1. = Name and locate the bones of the thorax

2. = Name and locate the organs located in the thorax

3. = Describe the direction of the blood flow thru the hear

4. = Name and locate the abdominal muscles

5. = Describe the function of the following organs:

a. Kidneys

b. Adrenal glands

c. Liver

d. Gallbladder=

e. Pancreas

f. = Stomach h

g. Small intestine

h. Large intestine

i. = Spleen

6. = Demonstrate how to listen to the heart and lungs by using a stethoscope

7. = Demonstrate how to take blood pressure

8. = Describe four injuries of the thorax

9. = Describe four abdominal injuries

EMERGENCY PROCEDURES

1. = Demonstrate and describe the Primary survey

2. = Demonstrate and describe cpr

3. = Demonstrate and describe rescue breathing

4. = Demonstrate and describe conscious/unconscious choking

5. = Demonstrate and describe log roll

6. = Demonstrate and describe spine boarding

7. = Demonstrate and describe control of bleeding

8. = Demonstrate and describe taking a victim’s pulse

9. = Demonstrate and describe splinting using:

= a. Sling

= b. Rigid splint

= c. Vacuum splint

= d. Soft splint=

= e. SAM splint<= /p>

= f. = Finger splint

NUTRITION

1. = Identify and describe carbohydrates (examples, foods, energy)

2. = Identify and describe fats

3. = Identify and describe proteins

4. = Identify and describe vitamins (sources)

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>a. Water soluble

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>b. Fat soluble=

5. = Identify and describe minerals (sources)

6. = Understand water’s importance to the body

7. = Identify the food guide pyramid’s recommendation for amount of servings per certain foods.

8. = Understand the importance of a pre-event meal

9. = Identify and describe methods to determine body fat percentage

10. = Identify low and normal body fat ranges for males and females

11. = Identify and describe two types of eating disorders

12. = Describe the female athlete triad syndrome

ENVIRONMENTAL ILLNESS

1. = Describe different types of heat-related illnesses

2. = Describe methods to preventing heat illness

3. = Describe different types of cold-related illnesses

4. = Describe different types of altitude illnesses

PROTECTIVE SPORTS EQUIPMENT

1. = Demonstrate and describe proper fitting of a football helmet

2. = Demonstrate and describe proper fitting of football shoulder pads

3. = NOCSAE: National Operating Committee on Standards for Athletic Equipment.

4. = Describe three injuries that mouth guards can prevent

5. = What ligament supports the breast?

HISTORY OF SPORTS MEDICINE

1. = Describe the time line from when sports medicine first appeared to present day<= /o:p>

2. = Describe the purpose of the NATA-current president, headquarters, districts, distric= t 10 president

3. = Describe the certification exam

4. = Identify the domains of athletic training

5. = Describe four job duties of the team physician

6. = Describe four job duties of the coach

7. = Describe four secondary sports med team members

ADMINISTRATION

1. = Describe specific guidelines to follow when designing a training room

= a. Size

= b. Location

= c. Lighting

= d. Special sections

= &nb= sp; = &nb= sp; = &nb= sp; i. &nb= sp; Treatment

= &nb= sp; = &nb= sp; = &nb= sp; ii. &n= bsp; Hydrotherapy area

= &nb= sp; = &nb= sp; = &nb= sp; iii. &= nbsp; Rehab area

= &nb= sp; = &nb= sp; = &nb= sp; iv. &n= bsp; Taping area

= &nb= sp; = &nb= sp; = &nb= sp; v. &nb= sp; Office

2. = Describe what should be involved in a risk management plan

3. = Describe what type of records should be kept by the ATC

4. = Describe what should be involved in a pre-participation physical

LEGAL CONCERNS

1. = Describe liability

2. = Describe negligence

3. = Describe torts

4. = Describe assumption of risk

TRAINING AND CONDITIONING

1. = Describe the principles of conditioning

2. = Describe different stretching techniques

3. = Describe muscle strength vs. endurance

4. = Describe fast twitch and slow twitch muscles fibers

5. = Describe various techniques of resistance exercises

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>a. Isometric

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>b. Progressive resistive exercis= e

= &nb= sp; = &nb= sp; = &nb= sp; i. &nb= sp; Isotonic

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>1. Eccentric

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>2. Concentric<= /p>

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>c. Isokinetic<= /p>

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>d. Circuit training

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>e. Plyometric =

THERAPEUTIC MODALITIES

&= nbsp; 1. Describe the four methods by which heat is transferred.

2. = Describe the physiological effects of cold

3. = Describe adverse reactions to cold

4. = Describe four methods of cryotherapy

5. = Describe the physiological effects of heat

6. = Describe precautions when using heat

7. = Describe four methods of moist heat therapy

8. = Describe use of ultrasound therapy

9. = Describe how electro therapy is used in athletic training setting<= /p>

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>a. Describe how electricity modulates pain

<= span style=3D'font-size:11.0pt;mso-bidi-font-size:10.0pt;line-height:200%;font-f= amily: Arial;mso-fareast-font-family:Arial'>b. Describe how electricity is u= sed with muscles

10. = Describe iontophoresis

11. = Describe the therapeutic effects of massage

12. = Describe five different methods of massage

REHABILITATION

1. = Describe basic short term goals of rehab

2. = Describe basic long term goal of rehab

3. = Describe the phases of rehab exercise

4. = Describe the criteria for full return to activity

5. = Demonstrate and describe PNF

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